We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
Most Useful Reviews
9
Assists cold recovery
100 people found this helpful
Quercetin has been associated with enhanced exercise performance and reduced inflammation, blood pressure, and blood sugar levels. The typical dosage is 500 mg daily. This supplement contains 29mg of Bio-Quercetin phytosome (providing 10 mg quercetin) and claims up to 50 times more bioavailability than standard quercetin. I used it for the common cold, and it was highly effective. I keep it at home, especially as I've heard it's part of the anti-covid protocol during these challenging times. Stay healthy!
Read More
9
Excellent for colds
8 people found this helpful
After suffering from Covid, I discovered quercetin, which is beneficial for those with respiratory issues. Having taken it alongside other treatments for two months, I noticed a significant reduction in cough and seasonal colds. It has proven effective during Covid, leading to easier recovery. Importantly, I experienced no side effects. I recommend consulting a doctor before use.
Read More
9
Boosts immune recovery
4 people found this helpful
I find Bioquercetin 30 Vegetarian Capsules to be immensely helpful. It quickly helps with colds and viral infections, aiding recovery and relieving inflammation. The ingredient quality is excellent, enhancing my respiratory immunity. It’s an effective antioxidant that genuinely combats inflammation and has become an essential part of my health routine.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
Read More
9
Quercetin reduces rhinovirus effects
Quercetin inhibits rhinovirus replication in vitro and in vivo.
We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
8
Quercetin shows promise against viruses
Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies.
We explored the effectiveness of quercetin-type flavonols in combating viral lower respiratory infections through a systematic review of 11 preclinical studies.
Our findings highlighted quercetin's impressive antiviral activity, showing lower mortality rates and reduced viral loads in infected animals.
Moreover, quercetin appeared to alleviate inflammation and mucus production, suggesting a multifaceted benefit for respiratory health. Overall, quercetin could be a promising option for those facing respiratory viral challenges.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
Quercetin has been associated with enhanced exercise performance and reduced inflammation, blood pressure, and blood sugar levels. The typical dosage is 500 mg daily. This supplement contains 29mg of Bio-Quercetin phytosome (providing 10 mg quercetin) and claims up to 50 times more bioavailability than standard quercetin. I used it for the common cold, and it was highly effective. I keep it at home, especially as I've heard it's part of the anti-covid protocol during these challenging times. Stay healthy!
Read More
9
Excellent for colds
8 people found this helpful
After suffering from Covid, I discovered quercetin, which is beneficial for those with respiratory issues. Having taken it alongside other treatments for two months, I noticed a significant reduction in cough and seasonal colds. It has proven effective during Covid, leading to easier recovery. Importantly, I experienced no side effects. I recommend consulting a doctor before use.
Read More
9
Boosts immune recovery
4 people found this helpful
I find Bioquercetin 30 Vegetarian Capsules to be immensely helpful. It quickly helps with colds and viral infections, aiding recovery and relieving inflammation. The ingredient quality is excellent, enhancing my respiratory immunity. It’s an effective antioxidant that genuinely combats inflammation and has become an essential part of my health routine.
Read More
10
No more colds
1 people found this helpful
The capsules are small and seem to be easily absorbed. I no longer catch common colds!
Read More
8
Strengthens immune system
1 people found this helpful
Quercetin in its bioavailable form helps bolster the immune system and restore the body’s defences during seasonal flu and cold epidemics. This advanced formula improves immune support and decreases the risk of colds and viral diseases while enhancing the function of the lungs and bronchi.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Quercetin is a naturally occurring flavonoid that is found in a variety of fruits, vegetables, and grains. Known for its antioxidant properties, quercetin is believed to help combat oxidative stress in the body, which can contribute to various health issues. You can commonly find it in foods such as apples, onions, berries, and citrus fruits, as well as in leafy greens. This makes it a popular dietary supplement among health enthusiasts looking to enhance their overall wellness.
Beyond its antioxidant capacity, quercetin is also being researched for its potential anti-inflammatory effects and benefits for immune support. Some studies suggest that it may help reduce allergy symptoms and improve exercise performance by decreasing muscle fatigue. With its wide range of potential health benefits, quercetin is often marketed as a natural remedy for various ailments, although it’s essential to consult a healthcare professional before starting any new supplement regimen to ensure its safety and effectiveness for your specific needs.
Quercetin is a flavonoid found in many fruits, vegetables, and grains, and has been studied for its potential health benefits, including its effects on the immune system. Some research suggests that quercetin may help reduce the severity and duration of the common cold due to its antioxidant and anti-inflammatory properties. It is thought to stabilize mast cells, which can minimize the release of histamines that contribute to allergy symptoms and respiratory issues.
However, while there is some promise, the evidence supporting quercetin's effectiveness specifically for treating the common cold is not conclusive. Most studies have been small or preliminary, and more research is needed to determine how effective quercetin truly is in preventing or treating colds. For those interested in exploring quercetin as a supplement, it's advisable to consult a healthcare professional, especially if you have underlying health conditions or are taking medications. Ultimately, maintaining a balanced diet rich in fruits and vegetables, staying hydrated, and practicing good hygiene are still the most reliable methods for preventing and managing colds.
Based on user reviews, many individuals report seeing positive results from taking Quercetin for common colds within a relatively short period. Some users mention experiencing relief from symptoms by the following day when taking the supplement at the first sign of a cold Read Review. Others suggest that regular use can help bolster immunity and prevent future colds over longer periods, with some stating they have not experienced colds for years Read Review.
For those using it during acute illness, results seem to vary, with some indicating notable improvements after just a few days, while others have noted slower progress Read Review. Overall, most reviews highlight that the effectiveness of Quercetin might depend not only on timing but also on consistent use.
Quercetin, a natural flavonoid, shows promising potential for combating the common cold, supported by various studies. One study highlighted that quercetin-3-methyl ether was effective at inhibiting the replication of the human rhinovirus, the virus responsible for the common cold, by targeting early stages of infection [1]. Additionally, quercetin's ability to enhance immune responses during cold symptoms has been observed, particularly in those with more severe symptoms, although overall immune markers did not show significant change [2].
A systematic review found that quercetin-type flavonols significantly lower mortality rates and viral loads in respiratory viral infections, enhancing respiratory health overall [3]. Other studies have shown that quercetin effectively reduces rhinovirus replication and inflammation, indicating its multifaceted benefits during respiratory infections [6]. Furthermore, it has been noted that flavonoid supplementation can notably reduce the incidence of upper respiratory infections in healthy adults [5]. While the research is promising, further investigation is necessary to fully establish quercetin's efficacy as a treatment for the common cold.
Users report a range of positive improvements in symptoms related to respiratory health and common colds after taking Quercetin. Many individuals highlight its efficacy in alleviating cold symptoms quickly, with some noting that symptoms significantly disappear as soon as the following day after taking it at the onset of a cold Read Review. Others have mentioned substantial benefits during and after COVID-19, such as reduced coughing and overall easier recovery from respiratory issues, suggesting it may aid in bolstering the immune response against viral infections Read Review.
Additionally, users report that Quercetin has helped them avoid getting sick altogether or significantly reduced the frequency of colds over extended periods Read Review. Many have praised its role in easing allergy symptoms as well, with reports indicating reduced nasal sensitivity and inflammation Read Review. However, results can vary between individuals, as some have noted a more gradual improvement in their symptoms Read Review. Overall, user experiences suggest that Quercetin can offer significant health benefits, particularly for those prone to respiratory issues and common colds.
Users have reported positive experiences when combining Quercetin with other supplements for managing common colds. For instance, one reviewer specifically highlighted the synergistic effect of Quercetin and zinc, noting that together they effectively alleviate malaise and help prevent complications from colds Read Review. Another user mentioned taking Quercetin alongside monolaurin, which led to a noticeable absence of common cold symptoms in their household Read Review. These combinations appear to enhance the overall immune response, making users feel more resilient during cold and flu seasons.
However, outcomes can vary, as some users have reported minimal results when taken alone or with other supplements. One individual mentioned not noticing significant improvements in their symptoms, despite their expectations based on prior experiences with Quercetin Read Review. Overall, while many users support the idea of combining Quercetin with other supplements for better immunity and recovery, individual responses may differ, emphasizing the importance of personal experimentation and consultation with healthcare providers.
According to user reviews, a common suggested dosage for quercetin in the context of treating the common cold ranges around 500 mg daily, although some users report taking it multiple times a day when symptoms arise, such as at the first sign of a cold (Read Review). Users have noted that high doses can be beneficial, with some claiming to take it alongside other treatments to enhance recovery (Read Review). Several reviewers highlight the effectiveness of quercetin in bolstering immune response and alleviating cold symptoms, leading to quicker recovery times (Read Review).
Overall, users advocate for a regimen that includes quercetin during the cold season or at the onset of cold symptoms, emphasizing its role in immune support and reduction of inflammatory responses (Read Review). Regular use appears to enhance respiratory immunity, with many claiming it has significantly reduced their incidence of colds altogether (Read Review). While experiences vary, the consensus leans towards quercetin as a valuable addition to a wellness routine during cold seasons.
9
Effective against viruses
3 people found this helpful
This strong quercetin helps combat viruses effectively. I use it at the first sign of a cold, and by the following day, symptoms usually disappear.
9
Outstanding immunity boost
2 people found this helpful
I have been using this product for about two years now and have not caught any cold, flu, or other immunity issues during this time. I recommended it to my mum, who enjoyed similar results. Neither of us has contracted Covid, which is a significant benefit. The capsules are small and flavourless, easy to swallow. I also take it to combat inflammation, which has had remarkable benefits. I plan to continue using it.
4
Still waiting
I purchased this product over a week ago to treat nasal allergies and the common cold, but I haven't noticed the desired results yet. I hope it will work eventually, and if it improves, I will update my review.
9
Excellent for colds
8 people found this helpful
After suffering from Covid, I discovered quercetin, which is beneficial for those with respiratory issues. Having taken it alongside other treatments for two months, I noticed a significant reduction in cough and seasonal colds. It has proven effective during Covid, leading to easier recovery. Importantly, I experienced no side effects. I recommend consulting a doctor before use.
7.5
Easier recovery
I feel that recovering from the common cold is easier now, and my nasal sensitivity is significantly reduced.
8
Effective duo
1 people found this helpful
This is my permanent purchase. In the case of a common cold, quercetin and zinc are a very effective combination that helps to alleviate malaise and prevent complications. I also take quercetin for seasonal allergies, which is very helpful. The quality of Life Extension products is unquestionable.
7.5
First aid
This is a favourite in our first aid kit; we take it with monolaurin and don’t notice the common cold.
6
Immunity booster
3 people found this helpful
I’ve heard it’s good for the immune system, so I take it daily, sometimes up to three times a day if I sense a cold coming on. It works well.
8
Strengthens immune system
1 people found this helpful
Quercetin in its bioavailable form helps bolster the immune system and restore the body’s defences during seasonal flu and cold epidemics. This advanced formula improves immune support and decreases the risk of colds and viral diseases while enhancing the function of the lungs and bronchi.
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We aimed to understand if onion peel extract (OPE), which is high in quercetin, could enhance immune response in people with upper respiratory infections. In our randomized double-blind trial, we analyzed 80 participants who took either OPE or a placebo for 8 weeks.
We found that OPE improved specific cold symptoms, like hoarseness, but interestingly, it did not significantly affect immune markers or cytokine levels overall. However, those with severe symptoms showed improved immune activity with OPE. Importantly, participants experienced no significant side effects.
8
Quercetin shows promise against viruses
Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies.
We explored the effectiveness of quercetin-type flavonols in combating viral lower respiratory infections through a systematic review of 11 preclinical studies.
Our findings highlighted quercetin's impressive antiviral activity, showing lower mortality rates and reduced viral loads in infected animals.
Moreover, quercetin appeared to alleviate inflammation and mucus production, suggesting a multifaceted benefit for respiratory health. Overall, quercetin could be a promising option for those facing respiratory viral challenges.
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
9
Flavonoids reduce cold incidence
Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
References
Song JH, Mun SH, Mishra S, Kim SR, Yang H, et al. Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis. Biomol Ther (Seoul). 2025;33:388. doi:10.4062/biomolther.2024.204
Cho H, Kim S, Lee SH, Park Y. Effect of onion ( L.) peel extract on natural killer cell and cytokines in a randomized, double-blind, placebo-controlled trial. Nutr Res Pract. 2024;18:33. doi:10.4162/nrp.2024.18.1.33
Brito JCM, Lima WG, Cordeiro LPB, da Cruz Nizer WS. Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies. Phytother Res. 2021;35:4930. doi:10.1002/ptr.7122
Xander N, Reddy Vari H, Eskandar R, Li W, Bolla S, et al. Rhinovirus-Induced SIRT-1 via TLR2 Regulates Subsequent Type I and Type III IFN Responses in Airway Epithelial Cells. J Immunol. 2019;203:2508. doi:10.4049/jimmunol.1900165
Somerville VS, Braakhuis AJ, Hopkins WG. Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Adv Nutr. 2016;7:488. doi:10.3945/an.115.010538
Song JH, Park KS, Kwon DH, Choi HJ. Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa. J Med Food. 2013;16:274. doi:10.1089/jmf.2012.2290
Ganesan S, Faris AN, Comstock AT, Wang Q, Nanua S, et al. Quercetin inhibits rhinovirus replication in vitro and in vivo. Antiviral Res. 2012;94:258. doi:10.1016/j.antiviral.2012.03.005